We're sure that you're aware that the Government has given the green light for more restrictions to be eased from Monday, May 17th. This means that we can bring to you greater access to our facilities and typical services. Fitness classes and sports Fitness classes at the Arena resume on Monday and booking is now [...]
We're adapting our arena workouts to keep you fit As you probably know, the current Government guidance means that gyms and leisure facilities are unable to host group fitness classes. However, at Acresfield we have adapted our offering to support our Members. Here's what you can expect from our arena workouts: Our Fitness Team have temporarily [...]
#1 Join a Fitness Club One of the best ways to begin your fitness journey is to simply join a fitness club. Here at Acresfield Health Club & Spa our professional fitness team are ready and waiting to get you started on your journey. Combine this with our fantastic facilities and you won’t be disappointed. [...]
This Friday at Acresfield there will be a new lunchtime class beginning at Acresfield from 12.15pm to 1pm. Aquamovez is a 45 minute aqua dance aerobic class that is great for boosting your heart rate while being gentle to the body. The class is run by instructor Lisa Martin who runs Zumba as well as other [...]
Put your boxing skills to the test with our Wednesday night Boxing Blast classes. This high intensity workout takes place at 7.45pm to 8.30pm every week. You'll get into the ring and learn how to box fit. Watch our video for a preview. Classes can be booked at Reception and online. Test your Boxing Skills [...]
Supporting communities in the fight against cardiovascular disease is the top mission of the charity Heartbeat North West Cardiac Care. Situated in Preston, Heartbeat provides education, lifestyle guidance, rehabilitation, advice and information. Stepping to a new beat People living in and around Garstang can now get access to this service at Acresfield. We're pleased to [...]
It's the final instalment of our Motivation Month blog series. For our last entry we want to share with you some encouragement by dispelling some common myths about exercise. There are some side effects to working out that you may find surprising, but trust us, it's all positive indications that your body is hard at [...]
Pump and Tone and Abs and Core on Wednesday evenings are now being instructed permanently by Danielle Joyce. What is Pump and Tone? Pump and Tone is a 60 minute strength based barbell exercise class that's set to music. This class is suitable for all ability levels. It's great for anyone who wants to increase [...]
Do you rest between exercises in the gym? Should you rest between exercises? If you’re the type of person that either wishes to just get in the gym, get your exercises done and get out, or who believes any time resting is time not working then you might be missing out on a vital part of [...]
Water is a nutrient that can be easily overlooked, but is arguably one of the most important nutrients our body needs to survive. Without water, our body would only be able to survive a few days, this is because our body is around 60% water. • All the chemical reactions that occur in our body [...]
