40 Day Lifestyle Challenge

40 Day Lifestyle Challenge

Over the next 40 days we’ll be revealing a new set of daily Acresfield Lifestyle Challenges. Join in and try something new. The aim is to help you to invest in your mindfulness, body, fitness and sense of adventure. We’d love to hear how your are getting on. Visit us on Facebook to let us know. We’ll also be revelling how our staff team are finding the challenges so be sure to check back with us on our profile. #Acresfieldlife   

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Day 1

Challenge 1

Try a new hair style: Our Hair Stylists can consult you on the latest trends and colours. 

Day 2

Challenge 2

Try ditching transport: Walking is a great form of exercise. Opt for it instead of commuting short journeys. Aim for at least 30 minutes a day.

Day 3

Challenge 3

Try kindness: Acts of goodwill like opening doors for people will make them and you feel positive.

Day 4

Challenge 4

Try audiobooks: Listening to a story is a fantastic way to keep your mind engaged while away from the TV. Try it next time you go out.

Day 5

Challenge 5

Try Kefir: A fermented drink that’s said to be good for the gut. It’s a global food trend for 2019.

Day 6

Challenge 6

Try a digital detox: Resit the urge to consult your phone when dining, in front of the tv, in bed and in social gatherings.

Day 7

Challenge 7

Try loose leaf tea: Ditch the tea bags and help the environment. Enjoy at the Bistro today.

Day 8

Try decoupage: An excellent starter craft.

Day 9

Try bringing a friend: Working out with a buddy is a strong motivator, and fun. Ask Reception about our Guest Passes.

Day 10

Try a mindful walk: Next time you go walking pick up and recycle any plastic litter that you find.

Day 11

Try reading food labels: You may be surprised about what you’re eating!

Day 12

Try working your core: See a Fitness Instructor for guidance.

Day 13

Try snacking on seeds and nuts: A good way to fill up on healthy proteins and fats.

Day 14

Try cleansing: It really is good for your skin. Ask at the Spa for recommendations.

Day 15

Try switching to glass bottles: Help save our oceans and marine life.

Day 16

Try skin protection while swimming: delilah underwear primer helps to prevent skin damage in the pool.

Day 17

Try exercising during ad breaks: A great way to get a quick hit of cardio.

Day 18

Try colouring in: It’s not just for kids, and it helps reduce stress.

Day 19

Try night time hydration: Neroli Amara Night Balm does just this. Available at the Spa.

Day 20

Try Pilates: Improve your flexibility, strength and balance. Classes on Mondays 1pm and Wednesdays 12.30pm.

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2019-03-18T11:14:41+00:00Categories: health|Tags: , |

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